instant keto Benefits 2020 Read It……

instant keto can creatively play with other foods to substitute instead so those are two different ways that I’ve seen [Music] if and phytonutrients and that might fill up a quarter of your plate and then another quarter of your plate might be a food like quinoa which is also obviously delicious and high in fiber and many phytonutrients as well so this ratio of foods really lends itself to achieving a healthier body weight because it’s less dense in calories than if you were to fill up half the plate with the whole grain or have to plate with in your water you could put lemon in your water and then for dessert you might have additional fruit or frozen banana [Music] so increasingly there are quite a few physicians and healthcare practitioners who have not only heard of plant-based nutrition but are actually excited about it so more and more I found other doctors that I talked to have heard about this approach and are interested intrigued to learn more but if you find that your doctor has never heard of it or is even skeptical I would say it would be a good idea to come with a couple of articles that you could share with your physician to kind of go over the basics of a plant-based nutrition something that’s been peer-reviewed and scientifically published that they but that’s not too long because they usually don’t have a lot of time to read right there in the office and so that would actually hopefully bridge them to understand a little bit more about why you’re choosing this approach and you can also say to your doctor listen I this is something I’ve heard great things about I’ve done my own research and I’ve taken the time to educate myself on how to do this healthfully and I’d really like your support I’d like to do this for say you can say you know two or three medications especially you may actually need to have your medications adjusted once you change your your eating habits your blood pressure may go down your blood sugar may go down and so forth so it’s it’s good to have your doctor partner with you [Music] there are so many factors that contribute to our body weight and it’s not just the food that we eat it’s not just how much we exercise it also has to do with our genetics plays a quite a big role our microbiome plays a role the type of gut bacteria latter pnes that we have our mood plays a role so whether you have been living with depression or anxiety or other other health issues around the mood space that can actually affect your eating habits quite sleep is emerging as a huge player in terms of maintenance of body weight there are there are very compelling data that when we are sleep-deprived or we have fragmented sleep that we make different food choices that our appetites are different and so again it is never any one individuals fault if they’re living with overweight or obesity there’s so many things that go into it and this is why it’s so important that we as individuals have compassion for ourselves and compassion for other people who are living with with obesity [Music] you are strong beautiful in your own body and if you’re happy with it then that is all that matters I obviously just wasn’t happy with my money at that time in my hey guys it’s ila welcome back to my channel um today’s video is a video that I’ve been wanting to make for a while I just felt like I would never be ready enough to make this video I’ve been putting it off so today’s video is a weight loss video my weight loss video my weight loss journey or my weight loss whatever you want to call it um this is

 

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